Event

1st4Sport L1 in Coaching Indoor Rowing

This certificate for indoor rowing covers introduction to technique as well as rowing for health and rowing for success. The award qualifies candidates to deliver coaching activities and coaching of the skills and techniques of indoor rowing to adults and children.
 

What will it cover?

+ How to use a rowing machine safely
+ Technique and how to teach the correct technique necessary to use it to its full  capacity
+ The full benefits of using an indoor rowing machine and how it can be used as a complete fitness tool
+ Fault detection (essential for preventing injury) 
+ The necessary skills to offer group indoor rowing classes
+ Machine maintenance
+ How to set up the machine for an individual
+ Adaptive indoor rowing and equipment (rowing for participants with disabilities)  

Duration

The Level 1 course consists of 15 hours (2 days) of face-to-face tutoring and internal assessments. After completing the tutored part of the course, candidates are required to sit a one hour independent written paper.

What resources will I receive?

The resources are available to candidates through ROWHOW which will enable candidates to look at them in their own time and ensures the most up to date information is available. These include interactive materials including fault detecting activities. 

Can anybody attend this course?

Yes - anybody who wants to improve their knowledge and skills for coaching indoor rowing.

Will there by any support available?

Yes - the course tutor will be available for the duration of the course and will be contactable afterward if you have any further queries.

How much will it cost?

£200 + VAT per person*

*(plus £10 for membership to the British Rowings online education system)